The Ultimate Guide to Options

Health & Fitness

The Importance of Sleep There are several accidents which are attributed to sleep deprivation. Sleep is quite important. However, how many hours should you get? Well, this actually differs from individual to individual. This also differs according to lifestyle, age and health. The work schedules and the stress may affect the amount of sleep which a person needs. It is recommended by the National Sleep Foundation that one should have seven to 9 hours of sleep each night for the adults aged 26 to 64 years old. An amount from six to ten hours is also sufficient. Are you having enough sleep? Know that there is the MSLT or the Multiple Sleep Latency Test that is simple but a clever test made by Dr. William Dement which can be done at home. On the afternoon, you must grab the metal spoon and also the cookie sheet and then wear your pajamas. You have to close the drapes in the bedroom and put the cookie sheet on the floor next to the bed and then lie down with the spoon in your hand and the hand must hang on the side of the bed. You must take note of the time and sleep. When you fall asleep, the hand is going to relax and you will be dropping the spoon on the cookie sheet and the noise would wake you up and you have to check the time again. The number of minutes that it took from lying down to falling asleep is the sleep latency number. What this means is that 0-5 minutes would mean that you have severe sleep deficit. Five to 10 means that it is borderline. When it is between 10 and 15 minutes, then this means that you have a manageable sleep deficit and such would mean that you are well-rested.
Health – Getting Started & Next Steps
When it took you just less than 10 minutes, then you are actually harming your health with insufficient sleep. If it is less than 15 minutes, you may sleep more. You are getting adequate sleep when it is more than 15 minutes. Always be reminded that sleep is not an option.
Health – Getting Started & Next Steps
You should know that separated, divorced and widowed individuals actually have more insomnia. Women needs an extra hour of sleep at night time unlike the men and not having one can make the woman become more susceptible to depression than the man. Also, you must know that seventeen hours of continued wakefulness may lead to a decline in performance which is equivalent to a level of blood alcohol of .05 percent. Remember that people may survive two months with no food but just 11 days without sleep. Sleep is really important for your health and there are other facts that you may know. For this reason, it is vital that you get enough rest and sleep of at eight hours a day.