Happy Tummy: Understanding and Treating a Leaky Gut
Modern lifestyle predisposes us to digestive tract problems due to stress, alcohol, medications, processed foods and bacteria. These are digestive irritants causing inflammation of the intestinal tract and a lot of pinprick-style leaks in a very delicate and thin lining of the intestines. Undigested food particles, toxins and bacteria can leak to the bloodstream that leads to a potentially out-sized immune response. Severely damaged intestinal lining causes substances to regularly leak which can cause bigger problems. The conditions associated with a leaky syndrome are allergies, asthma, acne, arthritis and autism. Symptoms of leaky gut include fatigue, respiratory issues, joint pain, rashes, and autoimmune responses like psoriasis.
Rather than taking medicines to suppress symptoms of a leaky gut, the primary objective of treatment is the identification and removal of the source of the irritation intestinal linings. The things you can do to identify and remove the intestinal irritants that cause intestinal inflammation are starting an elimination diet, keeping a food journal, limiting use of NSAIDs and alcohol, and ruling out infections. Eliminate digestive irritants like as dairy, sugar, soy, gluten and chemical additives found in processed foods. It can cause immediate relief and it is advisable to eliminate food for two weeks then reintroduce it and noting its effects. If you feel gassy, bloated or fatigued after eating a specific food, add and write it to your elimination list so you are able to monitor the foods you need to avoid. Your gut tells you what foods you’re sensitive to, all you have to do is listen. Nonsteroidal anti-inflammatory drugs inhibits the production of prostaglandins needed for rebuilding the lining of the intestines, while alcohol steals the nutrients from your gut. Parasites and pathogenic microorganisms can instigate a leaky gut, so run a medical check-up and appropriate tests.
You need to consume foods with high fiber such as berries, vegetables, nuts, legumes, seeds, and whole-kernel grains for elimination of toxic waste materials quickly and efficiently. Consume of food supplements such as flaxseed, chia seeds, psyllium seeds, or oat bran is also recommended by experts. Enzyme supplements taken with meals three times a day gives your gastrointestinal tract a jump-start for good digestion, so food are easier to break down and nutrients are easier to assimilate. Supplementing your diet with glutamine fuels the small intestinal lining to support digestion and immunity. Consume foods rich is omega-3 fatty acids such as avocado, seeds, nuts, cold-water fish and purslane to reduce inflammation and rebuild the wall of the digestive system. It is important to avoid foods for upset stomach, and consuming foods that are helpful in achieving a digestive system.
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