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Health & Fitness

The Many Advantages of Exercise

There are so many benefits of exercise that we know would bring to our bodies, and yet we also find any excuse not to do it at all. Many people value the effects of exercise to their bodies and in recognition, they find time to include in their schedule to exercise. Because of the growing demand of people to go to a proper place to exercise, many fitness centers, gyms and others are opening up.

We will enumerate here some of the scientifically proven benefits of exercise.

One scientifically proven benefit of exercise is that it supercharges our brains. According to medical explanation, when we exercise, we get our blood pumping and this makes our brains function to its peak.

By exercising, it has been observed that the decline of our brain’s function during old age seems to grow sharp again, and other mental disorders that come with old age could even be prevented like Alzheimer’s disease and others.

Another benefit that one can get in exercising is that exercise can improve our cognitive and mental functions. There is a growth of new brain cells called neurons when we exercise, plus the connection between those neurons is also strengthened. With exercise, there is stimulation that will occur in the areas of the brain that is said to be related to memory and learning.

It is said that once you exercise, your mood and emotions are lifted or heightened. This is because when you exercise, your body has a relaxed and calm state. As you exercise, your brain would release the adrenaline, endorphins serotonin and dopamine that would make you feel good.

In order to reduce stress, several experts believe that one of the best method to reduce it is by exercising. Exercise is an outlet for emotions that are negative, like worry, irritability, depression, anger, frustration and anxiety.

It is said that exercise is an antidote for a depressed person. Several studies revealed that exercise is a better solution to treat depression rather than taking a certain drug for depression.

There are moments when feel tired for no reason, and it is said that if you go on exercise instead of taking a nap, your fatigue will be gone and your energy will come alive again. According to new research, regular exercise can help people suffering from chronic medical conditions associated with fatigue, cancer and heart disease, because by exercising the level of energy is increased in a person.

Exercise is said to help prevent cardiovascular disease that are related to less physical movement and cardiovascular health condition. If a person lacks physical activity, he or she could risk a major factor for cardiovascular disease. As you exercise, your heart becomes stronger and thus can pump more blood with less effort.