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Essential Things to Know About Varicose Vein Prevention There are lots of people, especially among the older folk, who suffer from varicose veins. More women than men also develop the condition mainly due to hormonal changes during pregnancy and menopause. Still people of all sexes and ages do develop these unattractive formations as a result of several risk factors. Though there are no guaranteed ways to stave of varicose veins, there are several steps you can take to prevent them from happening. As you’d guess, it’s all about living a healthy lifestyle. The following tips should help you take conscious steps toward preventing varicose veins: Become aware of risk factors
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Varicose veins are known to be hereditary, so if a member of your family has them, there’s a chance that you could develop them too. Another big risk factor is aging. As people age the veins can lose some of their elasticity, thereby becoming less efficient, and that could lead to inflammation.
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Other significant factors are obesity and living a sedentary lifestyle. An overweight body puts a lot of pressure on your legs, and that may cause varicose veins. A lack of movement, whether sitting or standing in one position for too long, can also put extra pressure on the veins. Healthy eating habits Fiber-rich foods, such as fruits, vegetables, nuts, legumes and whole grain improve blood flow and also reduce inflammation. Aim also for foods rich in magnesium, such as avocados, bananas, leafy greens, and cruciferous veggies. Avoid high-caloric, low-nutrition foods–the usual culprits being processed foods of course. Regular exercise Cardiovascular exercises, such as swimming, running, bicycling and playing outdoor sports will make the heart pump and liven the respiratory system. Exercising on a regular basis as a way of improving your vascular health is highly recommended. Keep in mind that developing varicose veins may be a sign of bad vascular health. Maintain a healthy weight As earlier stated, being overweight can lead to too much pressure being exerted on the legs. For this reason, it’s important that you exercise on a regular basis and watch what you eat. Ditch the cigarette Smoking is linked to high blood pressure, which is also a risk factor for developing varicose veins. It’s also associated with venous insufficiency in the lower limbs, a condition where blood flow is hampered and so the blood pools in the legs. Know when to seek treatment Knowing when you need to seek vein treatment is also important. When you notice any signs of varicose veins, even if there’s no physical pain yet, it’s advisable that you see a vein specialist as soon as possible. Common symptoms include restless leg syndrome, aches, fatigue, and heaviness in the legs, and having itchy, irritated skin.