Interesting Research on Health – Things You Probably Never Knew

Health & Fitness

Importance and Benefits of Taking Vitamins

Vitamins are essential since it improves are health, metabolism system and growth. Vitamins will metabolize other kinds of nutrients to give in order for the body to have energy. You can find vitamins in vegetables, fruits and other kinds of food. However, you cannot find and obtain complete vitamins in a certain type of food. This is one of the reasons why they recommend vitamin supplements to prevent vitamin deficiencies.

There are actually two types of vitamins which was divided based on their solubility. The two classifications of vitamins are fat soluble vitamins and water soluble vitamins.

Water soluble vitamins

This type of vitamin can be stored up in the body. This kind of vitamins have nitrogen and sulfur. Vitamin C, vitamin B, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9 and vitamin B12 are under water soluble vitamins.

Fat soluble vitamins

Our bodies can store this kind of vitamins. This type of vitamins contain oxygen, hydrogen and carbon. Vitamin A, vitamin E, vitamin K and vitamin D are examples of fat soluble vitamins.

You should know the importance and benefits of vitamin supplements. Vitamins allows the nutrients to be absorbed and digested in the body. Vitamins converts fats and carbohydrates into energy. Antibodies can strengthen the immune system, and antibodies can be produced by metabolizing nutrients. When the body has a strong immune system it is not prone to diseases. There are so many benefits that are provided by vitamins such as strengthens bones, binds tissues, strengthens cells, hormones and many more. Each kind of vitamin has its own function.

Vitamin A

Vitamin A is good for the visions, immune system, body linings, skin, reproductive health, bones and cells.

Vitamin B complex

Vitamins B complex is needed for other body functions. Folic acid is necessary because it used for the production of protein, RNA and DNA.

Vitamin C

This type of vitamin build and maintain, bones, tissues, skin,blood vessels and it also strengthens the immune system.

Vitamin D

Vitamin D is in charge in controlling the calcium level that are in the blood, to prevent osteoporosis, bone loss and auto immune disease. This kind of vitamin is vital for right calcium absorption and regulation.

Vitamin E

Vitamin E has a protective function since it stops any kind of tissue damage. This vitamin actually protects the intracellular membrane. This also prevents liver disease and jaundice. This vitamin will neutralize the long term effect of antibiotics.

Vitamin K

This is for the metabolism of the clotting of blood and bones.

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